
Home Workout time!

I wanted to share with you guys a little cross training workout that I have been doing at home lately on days where I want to get a workout in but time is totally coming down on me!
so if you are strapped for time and want a joyful little lift, give this a go and let me know what you think!
happy sweating guys xxx
50 star jumps
20 squats
20 backwards lunges
60 second plank
15 sumo squat jumps
15 dish crunches
40 star jumps
20 push ups
45 second mountain climber
20 dolphin pushups
30 second side plank
60 second side plank
30 second other side plank
60 second wall sit
rest 2 minutes and repeat
xxx