Hey There guys :)
So today i wanted to create a post for you that you can utilize in your day to day life, lets train together!
I train like this around 3-4 days a week and i find it is a very important and beneficial element of my lifestyle and cross training for Pole dancing and overall badassery.
Chuck the video on, no equipment required and lets workout together for 20 mins.
Let me know how you go,
Happy Monday :)