With my busy schedule of teaching, coaching and training I have to make sure that i have everything that I need to keep me together day by day, most importantly my breakfast!
I make these oat muffins once a week and they last me 2-3 days for breakfast (depending how large of a batch i make), they are super handy as a travelling breakfast so I tend to get asked all of the time exactly what I am eating and for the recipe, so I thought I could share it here :)
I pack these muffins full of protein too so they tend to keep me super filled up for a good amount of time. I also vary the flavour pretty much weekly depending on what fresh fruit i can get at the store or what I may be craving at the time.
Oh, and they are SO easy to make.
Here are some of my fave flavours that i make:
coconut and peacan
apple and cinnamon
I promise these will become a staple of yours too!
* Egg white
* Banana x2
* Baking powder
* Protein x2 scoops
* Oats X3 cups
* Almond mylk x1 cup
* fruit/nuts/flavour of your choice
* Preheat oven to 180c
* Blend all wet ingredients together
* Pour in to a big bowl with oats and additives of your choice
* place muffin cups in muffin tray and fill with mixture
* Bake for 20 mins, cool and enjoy