Vlog! Changing your mental game when training for a performance
Welcome to my first vlog. I thought that it might be nice to be able to sit down and speak to you guys, so i did just that. No scripting just speaking my mind about how i was able to change my mental game when going through the stresses and demands of performance and/or competition preperation. Reconnecting with a love of dance, creating, athleticism and being authentically yourself.
Have a great day.