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Vlog! Changing your mental game when training for a performance

Hi guys,

Welcome to my first vlog. I thought that it might be nice to be able to sit down and speak to you guys, so i did just that. No scripting just speaking my mind about how i was able to change my mental game when going through the stresses and demands of performance and/or competition preperation. Reconnecting with a love of dance, creating, athleticism and being authentically yourself.

Have a great day.

Stardust life,

Gracie xoxo

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